Viva Insights - Upholding your right to disconnect with Viva Insights Tutorial

In this video, you will learn about "Upholding your right to disconnect with Viva Insights." Viva Insights offers a suite of services to enhance your well-being and productivity at work.
One key module allows you to efficiently wrap up your day and establish an end-of-day relaxation ritual.
You can preview your meetings and access essential information for the next day without switching apps, aiding in mental preparation and time management.
Viva Insights also cares about your personal well-being, offering relaxation modules such as meditation and breathing exercises to help you unwind and disconnect from work.
This will help balance your overall well-being and enhance your stress management abilities.
With these diverse features, Viva Insights improves your work day, optimizes productivity, and boosts your physical and mental well-being.

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Viva Insights offers a suite of

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services you can enable to enhance your

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well-being and productivity at work.

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One key module allows you to wrap U

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your day efficiently and peacefully

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to begin justifying your virtual

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commute time in the app settings.

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At the scheduled time you'll receive

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a notification and Viva Insights will

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guide you through various actions to

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establish an end of day relaxation ritual.

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In addition to previewing your meetings

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or appointments for the next day,

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you can access all essential.

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Information about your upcoming

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day without switching apps.

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This aids in mental preparation

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and better time management.

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Another handy feature is the ability

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to add tasks you haven't yet completed

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or need to tackle the next day.

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This integration with Microsoft

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to do allows you to effortlessly

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create tasks and reminders,

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freeing your mind from pending tasks.

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Beyond assisting and wrapping

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up your work day,

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Viva Insights also cares about your

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personal well-being you can self assess.

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By evaluating if you had a good or bad day,

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a small progress graph will be

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available in the A letting you

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better understand your mindset.

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This data is private and visible only to you.

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To promote a clear distinction between

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your professional and personal lives.

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Viva Insights offers various

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relaxation modules,

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engage in meditation and breathing exercises

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to unwind and disconnect from work.

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The goal is to help balance your

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overall well-being and enhance

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your stress management abilities.

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With these diverse features,

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Viva Insights aids in improving

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your work day,

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optimizing your productivity while boosting

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your physical and mental well belling.

RELATED COURSES This tutorial is part of the following courses

Video Training Microsoft Viva Insights - Improving your well-being at work

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